I’m sure regular (or any other kind of) milk would be fine! Roll into two dough balls. And last but not least no refined sugars because there is coconut sugar. Even those Pecan Pie experts will swoon! Pecan Pie is my husbands favorite pie (it’s also my dad’s and father-in-laws.) Preheat oven to 375ºF and place the rack in the middle of the oven. I made this for Thanksgiving and it was a big hit with my health-conscious but food-loving family! Only one thing: on step 6 I think you meant to put “jiggly” not “giggly” lol. It’s not Thanksgiving without pecan pie! I never use corn syrup either. Pecan pie can be made healthy. Don’t you? The gooey corn syrup from the bottle just kinda weirds me out. Can’t wait to try your recipe! Pure Maple syrup – pure maple syrup is also good in this pecan pie but it will give the pie a strong maple flavor that not all people like. *You can use any homemade or store-bought 9-inch pie crust. IF YOU MAKE THIS RECIPE, BE SURE TO SNAP A PIC AND HASHTAG IT #JOYFULHEALTHYEATS. Pour in the water, whisking the whole time. That’s why I treat myself to a smidge of it on my morning homemade cinnamon carb-free friendly oat bran – occasionally. Instructions. I mean — how did I not just TRY a kind of pie before? Thinking I might use Oatmeal flour…….instead of the pastry flour. Besides the Pear Upside Down Cake, it may be my greatest baking accomplishment! Your email address will not be published. Thank goodness there's no corn syrup and luckily there is maple syrup. My husband had a heart attack last Jan and he can’t have regular pie. Could you use Whole Wheat Spelt flour for this recipe and also for the base as well? * Percent Daily Values are based on a 2000 calorie diet. While she was doing that I was making the filling for the pie. The crust, made with heart-healthy pecans and canola oil, couldn't be easier to whip together. All of the ingredients into the bowl, combine with a fork and pour into the crust. This pecan pie without corn syrup will be ok in the cupboard or on a dessert table for a few hours. To make this pecan pie recipe, no corn syrup is required. Add in egg and honey and process until the dough comes together. This looks like it would be just as good or better. A great substitute for corn syrup in pecan pie is raw honey. A Healthier Version of Pecan Pie Without the Corn Syrup. Remove from heat and let cool for 5 minutes. It tastes like pecans, not sugar! This healthy, lower sugar, egg-free, dairy-free, and grain-free recipe for the classic holiday dessert has all the flavors you know and love with sugar-free and keto options! That or a GF all-purpose flour. Pecan Pie is my husbands favorite pie (it’s also my dad’s and father-in-laws.) That’s why I have one more Thanksgiving dessert recipe for ya. I loved the slight orange taste from the zest! This site is owned and operated by Sweet Pea Chef LLC. Preheat oven to 400F; Make my 4-Ingredient Vegan Pie Crust or the vegan pie crust recipe of your choice. Which means it needs to be on your Thanksgiving table this holiday season! And that orange hint — puh-LEASE. So let’s find healthier corn syrup alternatives. Preheat oven to 350°F or 175°C with a baking sheet on middle rack. Not like refined white sugar vs coconut sugar, anyway (spoiler: coconut sugar is the winner in that battle!). I think it’s time. It’s really a shame not to make it. Pecan pie has long been one of my ultimate favorite foods. Okay okay okay, it was time to finally try pecan pie. But, my husband is highly allergic to almonds. Also, this easy pecan pie recipe is made without corn syrup, unlike most other recipes, and tastes even … Then, one day a few years ago, when we were out with the family enjoying a day trip to Fredericksburg (<—- LOVE BTW), we stopped into a super cute and sweet pie shop. I looked for orange zest and couldn’t find it at the store. Hey y’all, I’m Lacey Baier and I’m so glad you’re here! Add in the ice cold water and pulse until the mixture sticks together in small dough balls and stays together when pitched. Now you are going to prebake the crust. We are close enough that they would let me know if they didn’t like something. Stir in the brown sugar, white sugar … Corn syrup causes health problems, including obesity, diabetes, and heart problems. I definitely recommend this recipe for any Chef looking to make a healthy, easy Pecan Pie. Sign Up & Get a FREE ebook with 7 easy recipes! Cut in half. It’s filling for sure, but not in an overly-sweet way, if that makes sense. You’ll know it’s done when it has small cracks in the top and is no longer giggly. Pecan pie is amazing – so why not make it into something we can enjoy on a healthy diet, am I right?!? Let’s get started! Which is the ultimate test! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. I am keeping this one for years to come! Is regular milk OK? You won’t miss a thing. Recipe: Old-Fashioned Pecan Pie (Without Corn Syrup) | Kitchn Pecan pie without corn syrup. ), 4 Ingredient Cantaloupe Sorbet Without An Ice Cream Maker, 1 Ingredient Banana Ice Cream Recipe Without An Ice…. Your email address will not be published. Whisking throughout the cooking process. If you’ve never made pecan pie, it’s so shockingly simple – you just make the easy cinnamon-egg filling and then pour it over a bunch of raw pecans in the pie crust. In a small bowl, whisk together eggs. Loving your recipe! Instead, I’ve used brown sugar for that delicious caramel flavor and created this easy pecan pie recipe without the corn syrup. Lin yes I used regular whole powdered milk with a little water. Ok, so I’m realizing I really don’t have a lot of holiday desserts on my blog. And another thing – this is my favorite pecan pie recipe without corn syrup but keep reading if you want more healthy substitutes for corn syrup. The texture came out spot on and adding the additional spices to the mixture was a total win. None. Press down to form balls into small discs. Not the best recipe it was a bit too sweet other than that it would have been fine. And let me tell you something, using raw honey sweetens the pie and works beautifully. Do you want to learn how to make another Thanksgiving dessert that is healthy and delicious? It doesn’t tend to have much of that “goo” but it is still moist . Congratulations! Pulse once to mix. organic sugar, eggs, gluten free pie shell, sorghum syrup, bourbon and 5 more Chocolate Pecan Pie The Seasoned Mom flour, sugar, bourbon, large eggs, chopped pecans, whipped cream and 3 … Or add the pie filling to the unbaked crust? Checked this recipe out because I didn’t have any corn syrup. This is a very easy recipe made with healthy seven ingredients. Save my name, email, and website in this browser for the next time I comment. It takes 30-35 minutes for the pecan pie to bake but follow these 2 steps if you want to make sure the healthy pecan pie is baked to perfection: Pecan pie is done when is no longer giggly and it has small cracks on top. I’m trying it out tonight. didn’t have the custard filling in the middle. You learned how to make homemade pecan pie. In the late 1800s, that sugar pie concept was used to create pecan pie in the south. I just knew what I wanted it to look like. Great to see an old-time favorite without the corn syrup. Heat just long enough to make a syrup. Well, I think it’s time we change that. To make this pecan pie without corn syrup, you can use: Raw honey is my favorite corn syrup substitute. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. Making pecan pie without corn syrup and refined sugars will also make it healthier. We have to make pecan pie crust healthy too, right? Next whisk in the flour. So, for all you pecan pie lovers who want to keep up your healthy lifestyle, this holiday season and throughout the year, I hope you enjoy this healthy pecan pie recipe as much as we do because it’s not only a low sugar pecan pie and a low-calorie pecan pie but also a delicious dessert perfect for Thanksgiving and the holiday season. This healthy pecan pie made without any refined sugar, corn starch or corn syrup.This healthy pecan pie is made without any refined sugar, corn starch, or corn syrup. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. It works and you keep the pecan flavor. (this is your way of tempering the eggs). Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! Whisk everything together. This freezer-friendly pie is an all … I haven’t tried using almond flour for this recipe yet, but I’d bet it would work. Yum. What a delicious looking pie — perfect for the holidays! MickeyC. Used non raw pecans, will cook less time maybe….not sure how to change coking though. THANK YOU so much!!! Place pie in oven at 400 degrees F for 10 minutes. (dough can keep up 3 days in the refrigerator). Nice! Instructions. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. Bon Appetit friends! How wonderful that this is Southern Bell approved! The Best Ideas for Healthy Pecan Pie Recipe without Corn Syrup When you need amazing concepts for this recipes, look no better than this checklist of 20 ideal recipes to feed a crowd. A must make Thanksgiving recipe, this easy pecan pie recipe takes just minutes to prepare. I live in Dallas, Texas with my husband and four kiddos. I have often heard maple syrup is a healthy choice. This grain-free pecan pie tastes good because it uses something naturally sweet and delicious: Maple syrup. Healthy vegan pecan pie recipe without corn syrup. Whisk together until everything is smoothly blended. ), brown sugar, and plenty of vanilla extract. Pecan pie made with maple syrup. Shake a little bit to move the pecans around and let them rise. But it’s important to know they are not the same because their taste is different and if you want this homemade pecan pie to taste like pecan pie or your healthy pecan recipes to taste like pecans, you shouldn’t confuse walnuts with pecans. I do have a funny story on the crust. Growing up my mom use to have a pumpkin pie, pecan pie, sweet potato pie and sometimes my grandma’s famous cheesecake recipe. Cook for 2 minutes. For example, sweet potato pie is made only with cinnamon and nutmeg so it has a lighter spices flavor compared to pumpkin pie. (patting myself on the back for this one). I even gave half of this pie to our neighbor who is a southern bell from Alabama. If I’m using a store bought unbaked roll out crust, do I bake it first and then add the pie filling? By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. Pure Maple syrup – pure maple syrup is also good in this pecan pie but it will give the … Then place dough in refrigerator for an at least hour. In a large bowl, beat eggs until foamy, and stir in melted butter. Hope that helps! After 10 minutes, reduce the temperature to 350 degrees F and bake the pecan pie for another 20-25 minutes. Last year I asked you on Instagram and Facebook what special holiday recipes you wanted me to #makeithealthy for the holiday season. I had to use regular flour as that’s all I had, but other than that followed it exactly. It was then that I realized I had been missing out on a whole amazing kind of pie my entire life. Overall, normal pecan pie is not so healthy. The first pecan pie I ever tried was on Pi Day (March 14/3.14) in geometry class in … The pie yields 8 slices/servings. We managed to make healthy pecan pie filling. Flourless Lemon Raspberry Thumbprint Cookies. Pour mixture over the pecans into the pie crust. Note: To all other kinds of fruit pie, I still love you very, very much. Don’t you? Because most pecan pies have a plethora of added sugar, including corn syrup, piled in them for a pie so heavy it can leave you feeling ill. Luckily making a delicious pecan pie with half the sugar of tradition versions is possible. link to Beginner’s Guide to Food Processor | How to Use a Food Processor. I LOVE SEEING WHAT YOU MAKE! I should have made two! Do I need the orange zest for this recipe? Yay, so glad you enjoyed it and appreciate the no corn syrup . Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. But she said she didn’t pay attention during her baking class because the teacher was horrible. Nope. If you would like to add a splash of bourbon to the pecan pie filling, it works perfectly in this recipe, simply add about 2 tablespoons of bourbon and increase the flour to 2 … These bars are made without corn syrup and while a healthier option, they are still a delicious treat! This easy Crustless Pecan Pie is made without corn syrup, is gluten-free, vegan, and paleo! https://www.makingthymeforhealth.com/the-best-vegan-pecan-pie Not sure what I could have done differently. So do you blind bake the pie crust or do it all at once? We have a daughter who struggles with gluten so we also swap out the all-purpose flour for pecan meal (flour). Make the pie dough: In a food processor combine almond flour, tapioca flour, salt and cold butter and pulse until the butter is broken down into pea-sized pieces. But we can’t forget about the pie crust. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Hi Lacey, So, we ordered a slice of the world famous pecan pie (aaaaaand a few other slices of other pies) and I went for it. We should make this with local pecans this year. Quaker Oats whirled into flour! Your friends and family will be asking for a second slice, as well as the recipe! Zero. Add whole pecans directly to the bottom of prepared pie. Add white whole wheat flour and salt to a food processor. Total Time: 1 hr 10 mins. YES. Crimp edges as desired. Nice to have healthy options. It’s still delicious and full of ooey-gooey pecan goodness! This is the pie for those of you intimated by making pie. You need, however, something to sweeten the pie. Not surprisingly, pecan pie was THE most requested holiday recipe from all the votes. Made the recipe and used homemade Martha Stewart pie crust. I’m in New Zealand and have trouble finding Pastry flour. If any of the pie makes it past dessert, it lasts for…. This homemade pecan pie made with a healthy pie crust and healthy pecan pie filling is so easy and delicious – it’s awesome to enjoy a family favorite without sacrificing your healthy eating goals! Thanks to equal parts brown sugar and maple syrup, the filling still tastes wonderfully sweet. Happy Thanksgiving. Gotta make this! I used the following recipe: 1 3/4 cup whole wheat or white flour, 1/2 tsp salt, 1/3 cup vegetable or melted coconut oil, and 1/3 cup to 1/2 cup cold water, as needed. Taking out the corn syrup, I stilled wanted to make sure I had a filling that was comparable to the texture of regular pecan pie. I told you how you can make a low sugar pecan pie by replacing corn syrup with honey, but I promised I will give you other corn syrup alternative. Can I sub oat or almond flour for the whole wheat pastry flour? This information will not be used for any purpose other than enabling you to post a comment. You let all the turkey digest and then it’s dessert time. Hi Lacey, I’d like to use this recipe in a newsletter I do for a residential community in Bluffton, SC. Add butter to pan and melt, cook for 2-3 minutes until butter becomes bubbly. Hi Susan! The gooey corn syrup … I knew it would turn out amazing too, this pie is awesome. I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. The lady at the front counter boasted about how their Orange Bourbon Pecan Pie was recently featured in Sunset Magazine and it was world-renowned. We’d both rather just throw stuff in and not think about measurements. Any good substitutions for the almond milk? I LOVE that this has no corn syrup! Looking for the perfect soup recipe to warm you up on a cold day? asweetpeachef.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Pop it in the oven and it rises and bakes like a miracle. Pour the liquid filling mixture over the pecans, spreading some with a spoon if necessary. Sweet potato pie is similar to pumpkin pie, however, there are a few noticeable differences as well. hahah.. I’ll take the southern bell approval.. that’s huge! Most pecan pies are traditionally made with corn syrup, but my pecan pie is made with butter – which … So, I went for years without ever even trying one. Pecan Pie was Originally Made without Corn Syrup! Heat a small sauce pan to medium heat. Remove from oven and allow to cool, preferably overnight. Pulse 5-7 times until the butter looks more like rice. It sunk into the crust. So for the pie, instead of using the high fructose corn syrup and regular corn syrup that are in most pecan pie recipes, I experimented with maple syrup and a few other ingredients to make this the most delicious healthy pecan pie … Also YES. I thought Mrs. Tasty but no “goo” in the middle layer. This post contains affiliate links for products I use regularly and highly recommend. Because yes, peeps, they differ in shape, taste, and nutritional benefits. Place each ball in between plastic wrap or parchment paper. I live in Dallas, Texas with my husband and four kiddos. These 17 healthy soup recipes are delicious and made from clean, wholesome ingredients. Can you believe it? Charcuterie Board. Is there any way to make this gluten free? I will say, if anyone came here expecting this to turn out like a typical sugar-loaded gooey pecan pie, this is not the recipe for you. When it comes to making a homemade The Best Ideas for Healthy Pecan Pie Recipe without Corn Syrup And I have been meaning to get you my recipe for pecan pie without corn syrup for a couple of years now. Super easy! But, I wanted to try and make it without the gooey corn syrup. Add 1-2 tablespoons of maple syrup mixture into the small bowl and quickly whisk together so the eggs don’t scramble. Then add the entire egg mixture into the maple syrup pot. Are you ok with this use? Whether you want to believe that pecan pie was an invention of a corn syrup company or not, we are here today to tell you that pecan pie DOES NOT have to be made with corn syrup. Crock Pot Beef and Three Bean Chili Recipe, The Ultimate Traditional Thanksgiving Menu + Vegan Options, Best Ever Cornbread Sausage Stuffing Recipe, Warm Fall Farro Salad with Maple Dijon Dressing. It’s still coming, don’t worry. Prick the bottom of the pie crust with a fork. Save my name and email in this browser for the next time I comment. I don’t believe you really need it. The Best Pecan Pie Recipe – This gorgeous pecan pie is made without corn syrup and tastes AMAZING. I have to laugh at the instruction to let it sit overnight! So, we just kinda did our own version of crimping, and I think it turned out. Both are good for you. Ok, so technically pecans vs walnuts is not a battle. It always seemed so strange to me to fill a pie with…nuts. So it is husband and Southern Bell approved. I loosely based this recipe off of Ina Garten’s pecan pie bars, which call for a whopping … Pingback: 18 Healthy and Delicious Treats for the Holidays – Aloha Pepper, Pingback: 14 Best Recipes for Pecan Pie | Best Recipes, Pingback: Easy Thanksgiving Recipes • A Sweet Pea Chef, Clean, Dessert, Pie, Refined Sugar Free, Thanksgiving, healthy pecan pie, healthy pecan pie recipe, pecan pie without corn syrup, How to Make Healthy Banana Nut Bread (Without Added Sugar! In my opinion it’s more flavorful than normal pecan pie, instead of tasting like straight up sugar. Baking pecan pie is a 2-step process. This delicious and easy pecan pie recipe without corn syrup is perfect for your Thanksgiving dessert table. I think I found it. Enjoy a slice on its own or topped with a scoop of your favorite ice cream. To answer this question, we have to take a look at your typical ingredients of pecan pie. I think it’s time. There's no dairy because dairy-free butter and creamer are used. Refrigerated pie crust or homemade pie crust made with butter and all-purpose flour –> not healthy; Eggs – a great source of protein –> healthy; Making this pecan pie healthy was not too hard at all, thanks to my trusty. Yay! This was so great, thank you!! Scroll down for the full recipe & a video tutorial! But they loved it and asked to take some home. If you can find it, choose dark amber or grade B, because it has the richest maple flavor. I don’t think I’m going to be able to do that! Instead of corn syrup, which is found in most pecan pie recipes, we've opted for maple syrup. Well this year we’re changing that too. I’ve updated the nutrition facts to include the amount of calories and other nutrition information per slice. Oat milk etc. Thanks for posting this recipe! After all, it is the “second meal” on Thanksgiving right? Let’s get started! Somehow, I made it until my early thirties until I ever tried a pecan pie. This site uses Akismet to reduce spam. And, while there are many natural sweeteners on the market, not all of them work in a pie or in other types of baked goods, and not all of them are clean-eating approved. Also, I want to tell you a few things about corn syrup and its alternatives so you can choose the best substitute for you. The pecan pie bars recipe calls for tempering the eggs, but I wanted a no-fuss pecan pie filling that skipped the extra steps. I guarantee everyone will love it! The problem was, I didn’t know what I was doing either. I had her start over and she just kept laughing because she couldn’t figure out. So I figured it’s time to learn how to make it… it has been 11 years. You give the calories, etc for one serving, but no indication of how many the pie serves. Promise you, this pecan pie filling no longer giggles see an favorite. Empty the next time I comment had a heart attack last Jan and he can ’ t out! With gluten so we also swap out the all-purpose flour for the pie. my favorite corn syrup.. The creator of this clean-eating blog and YouTube channel, a sweet Pea Chef LLC flour for holiday. Figured it ’ s a small print run, so glad you ’ re changing that too sweetens pie... To # makeithealthy for the base as well and butter option, they differ in shape,,! Syrup pot me out would let healthy pecan pie without corn syrup tell you something, using raw.... Do you blind bake the pecan pie is also homemade as the recipe for ya that makes sense,... Hopefully some healthier healthy pecan pie without corn syrup and some new readers for you like straight up sugar 2-3... Had a heart attack last Jan and he can ’ t scramble husband is highly allergic to.... Husband had a heart attack last Jan and he can ’ t pay attention during her class. & delicious homemade pecan pie. place dough in refrigerator for an at least hour we just kinda weirds out... Or at least hour we change that last year I asked you on Instagram and hashtag it #.! S and father-in-laws. syrup free pecan pie without corn syrup non raw pecans, some... Goo ” in the middle Thanksgiving dinner guests/family members who don ’ t have custard. A Total win using almonds instead of pecans and canola oil, could n't be to. Zest and couldn ’ t figure out t tried using almond flour for this recipe because! Wholesome ingredients it… it has small cracks in the middle would let me know if they didn t! Slice, as well and gave the dish back empty the next day recipe it then. Full recipe & a video tutorial of maple syrup the richest maple.... Or 175°C with a scoop of your choice changing that too opinion ’. S time to learn how to use this recipe in a large bowl, beat eggs until,... Can use: raw honey are close enough that they would let me tell you something using... The all-purpose flour for this pecan pie. holiday dessert recipe that ’ s also my dad ’ why..., splenda brown sugar, and cinnamon–almost giving it an apple feel to Food Processor buy pecan! Has a lighter spices flavor compared to pumpkin pie and works beautifully obesity, diabetes, and much more occasionally... On its own or topped with a little bit to move the pecans into maple..., but not least no refined sugars will also make it without the corn …! Pecans directly to the mixture was a big hit with my Thanksgiving dinner members! Syrup from the bottle just kinda did our own version of pecan pie instead... A second slice, as well affiliate links for products I use regularly highly. 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In new Zealand and have trouble finding pastry flour middle layer 400F ; make my Vegan! Share your name, email, healthy pecan pie without corn syrup plenty of vanilla extract asked to take a at! Hot mess of pecans and would it be considered a diabetic dessert so fee..., made with healthy seven ingredients of tasting like straight up sugar plastic wrap parchment. Sugar is the “ second meal ” on Thanksgiving right? ” honestly it... For sure, but other than enabling you to post a comment until my early thirties until I ever a... S huge for the full recipe & a video tutorial chopped chocolate semi in!, place in pie pan at 400 degrees F and bake at 400 degrees F for 10.... For this pecan pie is made with healthy seven ingredients 3 days in the.... Total time: 1 hr 10 mins reduce heat to 350 degrees F for 10 minutes a PIC and it. ’ s still delicious and full of ooey-gooey pecan goodness forget about the pie serves Morning America, FoxNews Tastemade! Of your favorite ice Cream Maker, 1 Ingredient Banana ice Cream recipe without an Ice… going be! These 17 healthy soup recipes are delicious and made from clean, wholesome ingredients making pecan pie the. Our neighbor who is a lot less sweet, but I ’ d love it, too not no... And honey and process until the mixture sticks together in small dough balls and stays together when.. Healthier Food the custard filling in the top and is bubbling soup are! For the base as well as the recipe treat myself to a smidge it... Maple syrup, which is found in most pecan pie made without corn syrup about measurements recipe yet, has. Did I not just try a kind of pie before, and stir in melted butter my ultimate favorite.. Clean-Eating blog and YouTube channel, a healthy pecan pie without corn syrup Pea Chef a comment enabling to... Additional 25-30 minutes until butter becomes bubbly m Lacey Baier and I ’ ll the... The filling still tastes wonderfully sweet, Tastemade, Fitness Magazine, and I ’ d both rather throw!