More good news for vegetarians and vegans! Thanks for the comment! Thanks for the comment! It could be added to crumbles and apple pies. But if you do, have at it. Roast them in the oven to snack on. Now I will use the pulp in my smoothie. :). The center of the fruit contains many seeds. Right on, Joni! Thank You! “Cantaloupe carries a host of benefits, aside from being delicious!” says Rachel Gargiulo, a certified nutrition consultant at Nourishing Journey Wellness Center. The fruit has pleasant flavor and sweet taste. Toss them into a smoothie. I never even THOUGHT to do that! Cantaloupe Benefits: There are few fruits that can completely provide your daily requirement of a certain vitamin or mineral. rectoalbus Pangalo, Cucumis flexuosus var. Cantaloupe seeds have omega-3 fatty acids that help to maintain the cardiovascular function and also prevent the chances of cardiovascular problems. coconut oil with my smoothies . And many thanks for the share! Cantaloupe Benefits for Health: Cantaloupe is a nutrient rich fruit, which aids in preventing many degenerative diseases. Unfortunately this is something that the power of this world hid from us all, Great article and tips.Thanks for sharing. bitariana (Sickenb.) Please leave a comment. Cantaloupe health benefits also include aiding in weight loss. zebrinoaurantiacus Pangalo, Cucumis melo var. pubescens (Willd.) Citrullus lanatus var. They belong to family of Cucurbitaceae that also includes cucumbers, pumpkins, squashes, gourds, and a long list of melons. Thanks for the comment! 🥗🧶🌍, Success! You know I’m a “no waste” kinda gal, right? Skype: healthbenefit55. Thank you for the inspiration! Been using tea since childhood for sunburns and it still works great, however, just recently started freezing used teabags. Save the rest of the fruit for another recipe or just eat plain! Terms & conditions Where is your proof on the nutrition of cantaloupe seeds? curvatoaurantiacus Pangalo, Cucumis flexuosus var. Thanks for the comment! cultus (Kurz) Pangalo, Cucumis melo subsp. What’s all the fuss about, you ask? This prevents blood clotting in the cardiovascular system. California is the largest cantaloupe-producing state in the country. Its mere consumption can prevent dehydration. beautiful, delicious and nutritious !! Cucumis melo var. In addition, the seeds are thought to have the ability to purge excess phlegm and congestion from the body. aurantiacus (Harz) Pangalo, Cucumis melo var. Some of the health benefits of cantaloupe are: 1. 12. One of my “no waste” things is saving teabags (after making tea) in the freezer. Health benefits of African Walnuts ~ Coula edulis. variegatus (Makino) Pangalo, Cucumis melo var. Cut your ripe cantaloupe in half. Health Benefits of Cantaloupe seeds The seeds of Cantaloupe possess the medicinal properties such as antioxidant, vermifuge, analgesic, anti-inflammatory, hepatoprotective, diuretic, analgesic and renal protective activity. Hope you enjoy it! 4. It also provides other Vitamins like Vitamin B1, B2, B3, B5, B6, B9, E, K. Vitamin C helps to counteract flu and cold by enhancing the immune system. rectoauranticus Pangalo, Cucumis flexuosus var. I’ve been throwing the seeds and netting over the balcony for the backyard critters to enjoy, if they so choose, but it’s nice to know I should be keeping at least some of them for myself. Anyone know? What are some pleasant “no waste” surprises that you’ve stumbled upon? It was originated in Persia and was cultivated by ancient Egyptians, Greeks, Europeans and Romans. Cantaloupe seeds can be roasted and eaten as a snack. Cantaloupe seeds is also called rockmelons or muskmelons. Foods like cantaloupe are great options because they … chinensis (Pangalo) Filov, Cucumis melo subsp. The health benefits provided by Cantaloupe seeds are discussed below: To get protein from non-dairy or vegetarian products is very difficult. Thank you! … It possesses about 4% fat, 3.6% protein and 2.5% carbohydrate. Such a nutritious food! Health Benefits of Cantaloupe, during pregnancy, melon, fruit, seeds, for skin, ring, livestrong, juice. conomon (Thunb.) You might think of melon seeds as a part of the fruit to be cleaned away, removed and later planted, but not eaten. Dr. Heidi Fowler Dr. Fowler 1 doctor agreed: momordica (Roxb.) vaughans-original-osage Hassib, Cucumis melo var. It is also used to thicken stews, soups and gravies. ✉️. adana (Pangalo) Pangalo, Cucumis melo subsp. Thanks for sharing! According to Vegetarians in Paradise, people in the Middle East and China have been eating toasted melon seeds as … But cantaloupe can bring you a great immune system which prevents many serious health problems. The electrolytes present in cantaloupe also keeps the chickens hydrated. You’ve pretty much got three options: 2. Guess I’ll be saving my cantelope seeds too now and yes, using them in smoothies! You also need to pay attention to the instructions when you’ll buy your seeds. Cantaloupes are also rich in a compound called adenosine which is beneficial for the heart as it has blood thinning properties. hardening of arteries while folate helps in preventing heart attacks. Cucumis agrestis subsp. Extra ingredients like milk and sugar were optional. Filed Under: Tips Tagged With: Cantaloupe Seeds, fiber, Green, Gut-Friendly, health benefits, Health Benefits of Cantaloupe, health benefits of cantaloupe seeds, leftover canteloupe seed ideas, No Waste, protein, what to do with cantaloupe seeds, Health & Organic Wellbeing ( H.O.W ) says. As you know, fiber is key for proper digestion and elimination, and frankly, something I’m kinda obsessed with – but I digress. What Makes A Metallurgical Microscope Different? 1/4 tea spoon of olive oil. It is sprinkled on buns, breads or sandwiches. Hence it keeps the chickens hydrated. :). :). Duthie & Fuller, Cucumis melo var. Mix them well. Mar 15, 2020 - Explore charlotte green's board "Cantaloupe benefits" on Pinterest. Cucumis flexuosus var. Hassib, Cucumis melo subsp. It also treats the health conditions such as depression, insomnia and migraines. Citrullus lanatus var. virgatus (Chakrav.) It’s super easy, and with my BFF, the Vitamix, it gets the job done so the end result is smooth as silk, and I’m not walking around with seeds in my teeth. cassaba (Pangalo) Pangalo, Cucumis melo subsp. Cantaloupe or muskmelon is known by various names like sweet melon, rockmelon and others. I LOVE this idea! Seeds are oval in shape, 0.4 inches long and are creamy in color. Doctor insights on: What Are The Benefits Of Cantaloupe Seeds Share Share Follow @HealthTap Embed Dr. Heidi Fowler Dr. Fowler 1 doctor agreed: 1 1 What are the health benefits of eating cantaloupe? Strengthen your immune system Cantaloupe Step 3: Proceed with your preferred slicing technique. Funny how you said who knew that the Truth is the seeds would have such great health benefits. It was introduced by Christopher Columbus to North America in 1494 on his second voyage to New World. Squeeze and pick out the cantaloupe seeds from the fruit flesh "netting". Earlier this year I saw the seeds in the local Halal Store. I’d like to say that the possibilities of cantaloupe seed consumption are endless, but that’s just a big fat lie. Cantaloupe is also full of vitamins and minerals like: Folic acid. zard (Gabaev) Pangalo, Cucumis melo var. For a food that is neither meat or dairy-based, the seeds of the cantaloupe provide an extraordinary source of plant-based protein, a whopping 21%. This means that eating cantaloupe can prevent constipation in parrots. As described earlier, muskmelon or sweet melon has various health benefits with eyes, skin, hair, heart, kidneys, stomach, intestine, bones, muscles, … You don’t post your references as to where you get your info. I do that with my nuts but have been lazy with my seeds. Phosphorus. Makino, Cucumis melo var. Further studies have confirmed antioxidant nature of muskmelon seed which help protect heart from … cantalupa (Pangalo) Gabaev, Cucumis melo var. Great Source of Protein For a food that is neither meat or dairy-based, the seeds of the cantaloupe provide an extraordinary source of plant-based protein, a whopping 21%. momordica (Roxb.) Now that they are in season and reasonable priced, I prepare them myself. One wedge of a medium-sized cantaloupe provides 4 percent of your potassium daily value. Manganese. Roasted them for 10-15 minutes … When you put them in the blender do they get chopped up pretty small?? I was also pretty ecstatic when I learned that you can re-grow scallions in your own kitchen with nothing more than a glass of water (read that here). rotundus (Chakrav.) Learn how your comment data is processed. adana (Pangalo) Pangalo, Cucumis melo var. Cucumis melo var. According to Mark Hyman, MD, up to half of Americans are deficient in magnesium and don’t realize it. Yes, I’ve got a Vitamix (http://bit.ly/12IdUtU), and they’re pretty much pulverized when I put them in my smoothies. Fruit of Cantaloupe is round to ellipsoid with gray to green or orange skin and flesh greenish to white. Hassib, Cucumis melo subsp. pubescens (Willd.) Lol. Thanks for all the nutritional info! Do you just soak them overnight and then rinse and use or do you dry them after soaking (like you do nuts)? Hi Sonia! Have you considered letting them soak in a salty warm brine overnight to reduce the phytic acid/anti-nutrients and then dehydrating them? The health benefits of cantaloupes also include wound healing, treating psoriasis, improving symptoms of chronic fatigue, protecting the heart, and preventing stroke. I bought and looked it up. Hassib, Cucumis melo var. Magnesium. curvatoviridis Pangalo, Cucumis flexuosus var. chandlkak (Pangalo) Filov, Cucumis melo var. That’s what I do I use the blender I add a bit of honey a spoonful of oats that makes it a little thicker like a smoothie and it tastes delicious and refreshing I AM ALWAYS LOOKING FOR NATURAL REMEDIES FOR MY DIABETES AND THIS IS PERFECT THANK YOU….! Cucumis melo subsp. It was one of my “duh” moments. I was also pretty ecstatic when I learned that you can, with nothing more than a glass of water (read that. There are some easy ways to do as follows: Use a half of cantaloupe fruit as a basket of fruit salad after scooping out all the seeds. instead of Ice . Here’s how to make a delicious cantaloupe-seed snack. I use 1/2 Avocado or 1 Tb. May Help Prevent Heart Disease Cantaloupe seeds are great source of antioxidants, Vitamin C, A and E that helps to prevent the chances of macular degeneration in eyes. Many summer fruit drinks are available to relieve from thirst and problems caused by dehydration. Sageret, Cucumis melo var. Answers from doctors on cantaloupe seeds benefits. Zinc. oblongus (Chakrav.) You know I’m a “no waste” kinda gal, right? The seeds of Cantaloupe promote the growth of nails and hair due to the high content of protein in them. European cantaloupe is the most popular variety which was cultivated in France. Cucumis melo subsp. Quick Servings Of Cantaloupe. These seeds also assist in elimination of intestinal worms from the body. Pangalo, Cucumis melo var. Can you please tell me how much grams of protien is there in 100 grms of cantaloupe seeds ?? With some weight loss journeys, malnutrition is a danger. :-) I am from Mexico and the original orchata shake (agua de horchata), was made by blending the cantaloupe seeds, with water. In a small mesh colander, wash the seeds to remove any extra netting left behind. Add some slices of cantaloupe to chopped mint … You likely: Step 1: Slice it down the middle, and then perhaps in quarters. These glorious seeds are loaded with antioxidants, vitamins A, C, and E, along with magnesium, phosphorous, and potassium. Here’s a nice tutorial to get you on your way. Maheshw. The seeds are also rich in some of the B Vitamins. The intake of crushed seeds could be helpful. If you’re going to lead people and educate them, you better have your proof and show your sources. Now when people think I am weird because I blend them and drink it, I can inform them of all the nutrients I am getting. The anti-inflammatory benefits of cantaloupe nutrition stem back to its cucurbitacins, including cucurbitacin B and cucurbitacin E. These two anti-inflammatory compounds may help alleviate pain and other symptoms caused by inflammatory diseases. 🚫✉️, When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. Cantaloupes are one of them in regards to Vitamin A. Just like you normally would. In a small bowl, cut the cantaloupe in half and scoop out the seeds. As it’s only 60 calories per cup and high in water as well as nutrients, cantaloupe is a smart choice when it comes to weight loss goals. Cantaloupe’s nutritional benefits are vast. & Riddell. Return seeds to the small bowl. Cantaloupes have a hollow cavity in their center that is filled with edible seeds. 16 What Are The Benefits Of Cantaloupe Seeds? Greb. It really doesn’t take much. Thanks for the comment, Nilesh! The cantaloupe is good for skin as it moisturizes and rejuvenates skin due to the high percentage of vitamin C content. Thanks for the info; I’m trying it in my nutribullet right now! I know, I was doing the same (except in the compost bin)! Great point about eye health and cantaloupe. 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