Serves: 2-4. If you don’t have tilapia, use another mild, white fish such as cod, flounder, or Dover sole; Swap the rosemary for some capers; Skip the mustard and the rosemary and use dill instead . Recipe: Pan-fried Tilapia. 2 Tbsp. One of my go-to recipes during the week cause it is ready in less than 30 minutes. For that, you need tilapia fillets, 2 tsp of Cajun seasoning, 3 tbsp of self-rising flour, ½ cup of yellow cornmeal, 2 tbsp of olive oil and 1 tbsp of butter. It can be used in the preparation of different dishes. Multiply as necessary. It’s not commonly found in grocery store each butter and olive oil. Tilapia is a mild fish that takes on the flavors of the other ingredients. Total: 16 mins. See more ideas about fish recipes, fried tilapia, cooking recipes. Great recipe for Sriracha Linguine with Pan-fried Tilapia. This pan fried tilapia goes great for any occasion. More Easy Fish Recipes. Feb 18, 2020 - Explore Isha's board "Fried tilapia" on Pinterest. Tilapia fillets are pan fried and served with a simple yet delicious cream sauce with oyster mushrooms. Serve with lemon and tartar (this homemade recipe is THE BEST). Hi everyone! It’s the 22nd, which means it’s Recipe Redux day! Best of all, it works wonders next to virtually all types of fish. Traditionally, an assortment of pan-fried items are called Modeumjeon. Alternative Recipe For Pan-Fried Tilapia. But I had some frozen tilapia on hand and figured this recipe was worth a go. Combine the flour & Cajun seasoning together in a baggie. And nothing goes better with tilapia than this mango and avocado salsa! Method: Pan Fry. Serve with a delicious lemon thyme butter sauce. 2. Turn down the heat to the pan the tilapia was cooked to low and add the butter. Prep: 5 Min. hellomagazine.com Pan-fried tilapia with capers and tartare sauce Ingredients (Serves 2) 2 whole tilapia, gutted, cleaned and descaled (ask the fish counter to do this for you) Simple pan-fried Tilapia with lots of colorful bell peppers makes a quick and easy, delicious and healthy meal! Ingredients. 1. egg white. Delicious panko crusted tilapia pan-fried in olive oil. Although the list of ingredients might seem overwhelming, don’t let it scare you away. Then dip in panko to coat. If you can't find tilapia, flounder or any other mild white fish is a good substitute for this recipe. Preparation time: 10mins; Cook time: 8mins; Total time: 18mins; Health Benefit. How to Make Pan Fried Cajun Tilapia . Diana Rattray . As written it was very simple: dredge the fish fillets in some flour, egg, and panko to coat. One of my go-to recipes during the week cause it is ready in less than 30 minutes. You can prepare the pan-fried tilapia in another way too. 2 Tbsp. July 13, 2020. Love it or hate it, quinoa has become known as a superfood in recent years and for good reason. One of my go-to recipes during the week cause it is ready in less than 30 minutes. Cook: 6 mins. Pan Fried Tilapia is something of a “I’m tired of pork/beef, let’s have fish” dish for my family. I don't understand this fish. Diana Rattray. This Pan Seared Tilapia goes so well with my Mango Avocado Salsa! This Pan Fried Tilapia, is one of those glorious recipes. It’s loaded with health benefits—one serving of quinoa fills you up with iron, B-vitamins, magnesium, phosphorus, fiber and potassium. Plus, it’s really easy to make gluten free! Diana Rattray. 1/3 c. bread crumbs. Print this Recipe Ingredients 1 8-oz tilapia or other white fish fillet (like lemon sole, snapper, etc.) Mar 25, 2020 - Our simple Pan Fried Tilapia cooks up in just minutes. Crispy Pan-Fried Tilapia. I would use a light breading because you don't want to overpower it's mild taste. Instagram; Facebook; Twitter; Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Add Ingredients to Grocery List. Servings: 4 to 6 servings. https://www.find-a-seafood-recipe.com/what-can-I-serve-with-fish.html Flip and continue to cook until easily flaked with a fork, 3 to 4 minutes more. 2 tsp. How do you serve Pan-Fried Tilapia? 1 Tbsp. Then fry them in some oil on a hot skillet. Tilapia is a highly nutritious meal and one of the most versatile. This dish is perfect when you’re in a bind for time. Luckily, Culinary School saves the day. Serve it with some boiled rice, couscous, some fried plantains, some potato fries, break up the fish and serve in tacos or serve with any side dish you enjoy! Learn about The Spruce Eats' Editorial Process. I enjoyed the fish and salsa with some corn chips on the side and I loved it! I’ve never been much a fish eater. Remove to a plate and keep warm. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Breaded Pan-Fried Tilapia. Coat Tilapia fillets in Dijon mustard. Oven Fried Fish, aka Oven Fried Tilapia, is a super easy weeknight dinner recipe that my family has been making since I can remember. Popularity of this fish came about due to its easy preparation, and mild taste. I’m not above buying frozen fish sticks for an easy quick dinner. You ca n't find tilapia, cooking recipes sole, snapper, etc. i try to use as as. Is a mild fish that cooks quickly ingredients 1 8-oz tilapia or other white Fillet... Because you do n't want to overpower it 's mild taste is so delicious you might just it. This Mango and Avocado salsa dredge the fish fillets in a little bit of olive oil fish came due... Mild white fish like cod or tilapia garlic, lemon juice and parsley and saute for 2 minutes to. So easy and delicious this homemade recipe is the best way to prepare tilapia is to flavor! 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